How to get over your ex-girlfriend quickly and painlessly?

Table of contents:

1. How to forget your ex-beloved? What to do
2. How to overcome a breakup with minimal damage to yourself
3. Decide to make a bright change
4. What's the last thing to say?

Breakup is always a bad thing, no matter how you do it: quietly, violently, or silently. Have you separated by mutual consent? Unfortunately, moments do not erase from memory quickly, so you still have to live them. And if the reason for the separation was treason or betrayal, then you can not avoid pain, disappointment, and suffering. At this point, it is worth understanding how to forget the beloved, with whom you are no longer on the way, and live your bright and unforgettable life.

You have to understand that life is fantastic and beautiful things happen. Some horrible events may occur. There are happy and sad moments. You can't insure yourself against the pain that appears to all people. It is as natural as walking, eating, jogging, and hanging out. In every relationship, pain is inevitable. Let alone romantic ones. Of course, breaking up is stressful. You date a femme, love and take care of her. But one day, you break up. Your task is simple. Stop thinking about your date. Do what you love to do. Meet up with your buddies. Go out and have fun.

Of course, it is difficult, painful, and unpleasant. But there's no way out? Try to make peace with it. Accept the situation, and praise yourself for making things right to get the girl back. Haven't you made any attempts to change the situation? Calm yourself down. If your efforts are in vain, leaving is for the better. Fate is presenting you with an opportunity to reconsider your priorities. Take advantage of this chance, and in any case, do not go to all sorts of trouble and do not drown out the pain over a bottle of alcohol. That way, you won't eliminate bad things but delay the inevitable for a while.

How to forget your ex-beloved? What to do

It is impossible to prepare for a breakup in advance. It is a loss that only time, strength, and a few recommendations worth listening to will help you overcome. The main thing is to avoid trying to return what you had. Doing this will hardly lead to anything good and even threatens to become something serious, like depression. But there is also no reason to fall into a destructive state. You're no longer a couple, so go ahead. Two good people sometimes have a disgusting relationship.

Actions that will make you feel better. Checked out

Remember: you are the most important person to you

Make things that satisfy you. It could be a hobby you love or a pet you have.

Time heals everything. Any mental wounds no longer seem like a tragedy. No matter how bad you feel, it will pass one day. But besides time, you will need personal space, ideally if you have a home. You can eliminate anything that reminds you of her or hide her things somewhere far away. It's reasonable to do an interior renovation. If rearranging is not an option, go out more often. A walk in the park or going to a cafe are excellent places to get your thoughts in order. Nobody disturbs you. It's like you are in solitude.  

Please don't call her

A breakup after a long-term relationship is always painful. But it is essential not to be weak and not to call your ex-girlfriend. It will only worsen things, so avoiding contact with the lady is better. If she suddenly called you first, explain that you need time to come to your senses, realize what happened and move on. Please talk to her about such moments in advance.

Write down what you feel

Sometimes when you can't pour your painful thoughts out, the ideal way is to write down your feelings. You can start keeping a diary, or it will simply record how you live each day. Likely, you will soon feel better by taking regular notes. 

Talk to someone you trust

You can share your feelings with family and friends. Relatives should be aware of events. Do not hide information, and the truth will come out anyway. In addition, others should understand that you feel bad and support you. Speak out, and it will become easier. Choose someone you trust. But if it's for you to share your problems with friends or relatives, try to go to a professional. A psychologist will look at the situation from a distance and tell you how to survive the breakup. 

Do not let this incident affect the future and influence other relationships. It is essential if you have been deceived. Deal with it right away so as not to suffer later.

Advice on how to move on

It is excruciating when you have broken up recently. It is crucial to decide on plans. Choose a line of behavior that will make it easier to cope with depression. Be your own best advocate!

It is desirable to talk to your ex-lover. However, do not keep your feelings and emotions to yourself. There are better solutions than this. Give them free rein as the right opportunity presents itself. Arrange a meeting with your ex-lover. If you can not meet, make a point of this plan to put into action by phone or messenger. Tell her what worries you and does not give you a restful sleep. You were hurt, spit on your soul, broke your heart? Say it. Refrain from trying to be friendly, do not smooth things over. But if you are wrong, apologize.

Next, stop contacting her in all possible places. Delete her number on social media, and unsubscribe from her. Otherwise, you risk being stuck in the past. Forget your way to her home, work, and places she frequents. Don't turn the behavior into manic ones. Refrain from following her. Concentrate on something else. If you separate quietly, it's also best to give up trying to contact her for a while. When it gets easier, decide whether you want to continue communicating.

How to overcome a breakup with minimal damage to yourself

Do not start a new union before you have not mourned the old one. You will have a happy, harmonious, healthy relationship but you need time. It is more important to recover and to understand that life does not end in the collapse of a failed relationship. New passion definitely will not help to forget the old love. You will only harm your mental health and the other person. Moreover, such a relationship will not last long- you risk getting a new trauma and losing faith in yourself and the opposite sex.

Working on yourself is a goal for the near future. The period after the breakup is one of the best to rethink many things and focus on yourself (in a good way). A black streak is always followed by a white one. After storms and thunderstorms, the sun always looks out. So take care of your body, start going to the gym, or learn new techniques for cooking simple or complex dishes. Improve, develop, and you will not have time to think and worry.

Family is your everything, especially if you have received support in a difficult period. Visit your relatives, go on walks, and travel. You can even move with your parents for a week. You will feel brief nostalgia for childhood in your ancestral home. Sufferings of separation will take a back seat. Someone in your family may also need support. So channel your energy and strength in the right direction.

Decide to make a bright change

It is a revolutionary method, but sometimes it works best. Changes can be associated with anything: you can change your job, housing, city of residence, and even country. Or you can change the establishments where you used to eat lunch, the gym you went to, and the stores you shop for food and clothes.

Consider the idea of getting a pet. It will change your life, capture 90% of your attention and take over your worries. You can also change your image, change hairstyle, and clothing style.

Your destiny depends on you!

Consider the separation as a chance to change your destiny. It is a chance to live a more exciting life. The realization that it was just a person who left you, not love, will help. People get together and break up - it's perfectly normal. You will meet a girl on the horizon who will become your love. But for now, let the situation go.

Optimism is your everything

Of course, the breakup of a relationship can not be perceived as something happy. But try to see the positive side. For example, you finally have freedom. Do at last everything that you were not given. Play games, watch your favorite action movies, and meet with friends daily. No one will call you and ask where you disappear and who you are with.

Much depends on your perception. If you are confident in yourself and your irresistibility, the girls will also notice this and show interest in you. But then the woman of your dreams will appear. Naturally, you will want to spend your life with such a lady.

What's the last thing to say?

Be as patient and balanced as possible. Remember - everything will work out! You can solve many problems. But sometimes, you should let the person leave. Somewhere out, there will be a future companion, which will take all your strengths and weaknesses, will love and not betray you.