How to Trust Someone Again: Rebuilding Confidence in Your Partner

Exposing a lie is an exciting activity, but when entering this game, decide what you will do with the information received. Does your partner turn the phone over when they receive a message? Or leaves the gadget screen-down, making sure to close all tabs? Of course, maybe it's just a habit, or perhaps an entirely deliberate action. To ignore it or not is up to you. We suggest that you initiate a conversation about trying to trust again. It can be a challenging discussion. Are you ready for it?

The meaning of trust in a romantic relationship

Trust should have reasonable limits. No matter how much we love communication on women seeking men online sites, where trusting a random user is not a piece of cake, mentally healthy people will not open all their secrets to the first person they meet. With strangers, we often carry on a conversation within the framework of a specific situation and intuitively tense up when they want to "know" us closer too quickly. Yes, getting closer requires an individual pace and respect for personal space. Trust is based on a sense of security.

In turn, security arises from the principles of agreements, which can exist both a priori and be discussed in each specific case. For example, after several years of marriage, some people declare that they do not feel trust in each other. It is one of the severe and widespread long-term relationships problems. How to trust someone again if this "someone" is the partner you have been living with for quite some time? The answer to his question lies in what limits you have set for your partner and when you felt that they had crossed the line.

Two people in love occasionally set different options and borders for each other throughout the years. These limits specify what you will or will not tolerate you. If the person cares about following your rules, you give them loyalty, decency, honesty, and, as a result, trust. We are calm and safe when our significant other's behavior is predictable when there are rules that make us act in the same way in both directions.

Nevertheless, it often happens that one partner accuses the other of distrust, arguing that if they cannot trust, the other will not respond adequately. There is a grain of truth in this. How do you make another one trust you if they question your every step? Trust depends on both sides — and on the ability to trust, and on the ability to be sincere and decent. If you have issues concerning how to trust someone again after they hurt you, it will be difficult for you to set healthy limits and requests.

Undoubtedly, our previous experience with parents and other partners influences our knowledge of how to trust someone again in a relationship a lot. It is challenging to expect unconditional trust from a woman whose marriage broke up due to infidelity. It is difficult to believe in the sincerity of the man whose parents lied to him all his childhood, and then it was revealed and remained with him for life. A task of every healthy person is not to let generalizations and prejudices overshadow truth and common sense.

Can you ever trust someone again?

There is a credit of trust, which makes sense. Yes, it's stupid to look for internal means all the time to give a person another chance, but people often adore self-flagellation. Moreover, in the business world, no one gives second chances, while in personal life, we often let people make the same mistakes. The paradox is that those who unconditionally give their partner the next chance, and those learning to trust someone again, not wanting to open up, can be equally lonely.

The level of self-esteem of a person also affects the level of trust in a relationship. And here, it is essential both not to overestimate oneself and not consider oneself unworthy of a decent and respectful attitude. It is up to you to decide to trust someone or leave a grain of doubts deep in your soul. Remember that it would still be useful to save both positions. Sometimes the easiest way to learn how to trust someone again after lying is to ask them directly about cases when you felt they fooled you. Throwing your partner off the bench is an exciting challenge, but it does not contribute to the formation of trust.

Moreover, entering this game, you must decide what you will do with the information received. Can you leave? Or will you live as before, but now with this terrible knowledge, destroying your psyche and life? Prioritize it yourself.

How to trust someone again in a relationship

When your partner apologizes and makes excuses, thereby bringing you to a state of passion, this can cause even more anger. This situation happens precisely because the two chose the wrong time to resolve the matters. When the anger still rages towards each other, and you cannot believe in the sincerity of the opposite side's feelings, this is an exercise in futility. Therefore, it is so important to take a pause, not to glue the broken cup, but to allow both yourself and your loved one to live a storm of emotions that tears your soul apart. When you feel that you are ready for a sincere discussion, read six tips presented below, sit down, take your partner, and set the new rules for the oncoming game.

When they apologize, believe 

Your partner will ask for forgiveness, and the only thing you can do is give it to them without justifying their actions and blaming a partner. It is better to describe your feelings than to list the reasons that shaped the situation. Talk about what worries you, explain why you got offended, and be open. Show that you are ready to sincerely acknowledge your participation in the situation and accept your responsibility share. How to trust someone again after cheating? First of all, you should be ready to step over your anger and believe what your loved one will say.

Do not swallow your reproaches and accusations

There are pain and fear inside you, which gives you the full right to express your anxiety. If you want to shout, cry your heart out, or take a break — let yourself do this. Therefore, rely on the feelings that underlie your experiences and talk openly about them. Do not swallow your pride and apologize first if you think that the reason is not in you.

Discuss your plan for the future

After you've listened to and forgave each other, talk about how you will proceed to build trusting relationships further. We often rush to live without paying due attention to conversations, but in dialogue, eye to eye, we can create our own rules.

What trust is for you?

Think over how your concept of it changed after the negative experience that happened to you. Let your partner know what you will expect from them from now on and what they should do to again earn your trust. What exactly do you want to restore, what is building trust? The presidents of the countries create special regulations for the parties' interaction, the violation of which leads, among other things, to military actions. Agreements are essential in any relationship too.

Make an inner decision for yourself

Can you ever trust someone again? Do you feel ready for this step? If you continue building a relationship with this person, you will have to trust them without looking back. If you always remind yourself and your partner about their mistake, then you should hardly expect a positive result in the future.

Start to cultivate a culture of emotions

Restore confidence in yourself, in your feelings, sensations through bodily practices, and awareness of feelings and states in different situations. It is your emotions that will become a reliable support for you in building any relationship. This process is not easy, but very rewarding as inner work will bear its happy fruits. Ask yourself questions: what do you want and feel now? Analyze bad experiences, find other ways out of different situations, and create new behavioral algorithms.

How to get someone to trust you again

Trust is hard to earn and very easy to lose. This wording is probably familiar to every person, and hardly anyone will argue with it. Indeed, for a serious and healthy relationship, trust is necessary. Otherwise constant suspicion, deception, and cunning will lead to an inevitable breakup. We share three useful pieces of advice on this topic with you. How to make someone trust you again? All these secrets will help you build harmonious relationships and never look back.

Realize the roots of the problem

As you know, everything always comes from childhood, and any personality problems originated when you were not conscious enough. Perhaps your partner's parents did not show enough trust in each other, or maybe they expressed distrust in your loved one. A person that was raised in such conditions will indeed have trust issues. In any case, you need to discuss the situation until the tension between you doesn't grow bigger. Ask your partner why they do not believe you. If there is a specific reason for this and you know that you mistreated them, you will have to work hard to justify yourself.

Be honest from now on

How to get someone to trust you again? You will have to follow many symbolic rituals and show your trustworthiness in every detail. Let your partner know your password from the lock screen or social media, call them to warn that you will be late and show how much you care about them daily. Your actions were precisely the reason for their mistrust. They think, "Since my partner cheated once, then they can do it many times." So, to get rid of distrust between you, try not to deceive anymore even if this has come into your habit. If your conscience is clear, doubts of your partner will disappear on their own.

Get closer

The more time you spend with your loved one, the stronger is your connection. Chat more, play, meet friends, have fun, and visit exciting places together. These steps will show your partner that you want to make up for hurting them. Besides, if your partner occupies all your time, there will be no ways for you to cheat again or do anything without them noticing your actions. You will be within their observance zone and show that you have no intention to sneak out or hide.

If you are always afraid that your loved one will somehow destroy your trust, then you live in constant anxiety and frustration. What is it for? After all, life is so beautiful and unique when you have someone to rely on. If you have trust issues, they stop you from opening up to the fullest. Work on them with your partner or a specialist. However, if your partner gave you clear reasons to doubt their actions, you should decide to forgive them or live.