All the Truth: Sex for Over 50 – Most Important Tips

All the Truth: Sex for Over 50 – Most Important Tips

The fiftieth birthday party often becomes a milestone after which life significantly changes. It is believed that it is time to stop having sex at this age. However, experts have cleared up this popular misconception. They believe that people give up the sexual sphere of life for physiological reasons since hormones continue to be produced at a sufficient level in men, an erection can be slower, but it lasts longer. Psychological barriers prevent a full-fledged life with having sex over 50.

Interest and the ability to have sex remain until older age, although the frequency of appearance of signs of sexual activity decreases in both men and women over the years. This may happen due to a general deterioration in health, and such changes can partly reflect cultural traditions and established norms of behavior. Nonetheless, the mental need for intimacy, emotional excitement and getting sexual pleasure does not disappear with age, and the biological processes of aging do not have anything that automatically blocks sexual function.

Myths About Sex After 50

Women and men over 50 have enormous potential for self-realization, and sexuality is one of the aspects in which they can open up and show their abilities. However, in many countries, this topic has been little studied for this or that reason. Only a few people turn to psychologists and other specialists for advice on sexuality, even though they want to have better sex over 50 and meet woman now. What are the most common myths related to this topic?

After 50 people have little interest in sex

Sexuality doesn’t have any age limits and the fact that people have little interest in sex can relate to the quality of their life in general. Thus, people who have reached their 50s perceive sex as a manifestation of pure love and want to meet single women. So, sexual satisfaction depends more on the overall quality of the relationship while young couples don’t bother themselves with such things that often. American scientists have surveyed among 50-60 years old people who have regular sex, and it turned out that 74 percent of men and 70 percent of women find their sex life more satisfying than when they were in their forties.

When older couples do not have regular sex, this usually happens because one of the partners has a disease or disability. Of course, it is true that sex doesn’t remain the same as it was 30 years ago. But the changes that are taking place are not all negative. As soon as a woman experiences menopause and no longer worries about pregnancy, many couples relax more easily and look forward to making love. And partners who have retired or work only part-time often have more time and energy for each other, to make love and have more time together in general.

After 50 men lose the ability to get an erection

The aging process is not the cause of erectile dysfunction. In men, by the age of 50, there is a decrease in the production of male sex hormone, testosterone. And a decrease in hormone levels leads to some changes. As a result, a man can need more time to obtain an erection as well as get sexual arousal. A man may need more physical stimulation to turn on, and his erection may not be as strong as when he was younger, but sex is no less pleasant. While a 25-year-old man can get a second erection in fifteen minutes after ejaculating, a 50-year-old man may need several hours.

However, the main problem is not physical. The psychological discomfort from these changes can harm sexual life. The need for longer foreplay and fear of total failure are compounded by a general deterioration in physical condition.

Besides, society doesn’t know how to have sex over 50 years old due to a huge number of different myths and prejudices. Unfortunately, some people even believe that they cannot have the best sex over 50, and it is even more harmful and reduces the quality of life.

Emotional and psychological factors are responsible for a woman’s lack of interest in sex over 50

Physiological factors can play an even greater role. Hormonal changes during menopause can affect a woman’s sexuality. Low estrogen levels can lead to vaginal dryness, causing discomfort during sex. Why don't women over 50 want sex? In some women, testosterone levels can mean a lack of energy and a decrease in sexual desire. Other women have sex much more often after menopause, partly thanks to a change in the ratio of testosterone, estrogen, and progesterone.

If a woman feels frisky, she can remain the same regardless of age. Especially if her temperament sexually manifests itself. She can be wise and mature, but at the same time, she can feel like a girl next to her man. The brain becomes more rigid with age, no matter how we develop it. If girls like to try on different roles, being in their 20s, then after 50 years a woman begins to understand what and how she likes and doesn’t like, what she wants, and she permits herself to get it. At this age, she doesn’t want to play a role that doesn’t suit her, and it no longer makes sense. When she survives another internal crisis, she gets a strong desire to live to the fullest and try all the best sex positions over 50.

Masturbation diminishes your ability to enjoy sex with a partner

Masturbation can increase sexual pleasure, both with and without a partner. For women, this helps preserve moist and supple vaginal tissues and increases hormone levels that stimulate sex drive. For men, this helps maintain erectile response. According to sex therapists, most masturbation is safe and healthy. And it can improve sexual function and relationships by understanding their own sexual reactions so that partners can better explain what they like and want to get. However, if a person is obsessed with masturbation, and it affects their relationship in a bad way, then they should seek professional help. Besides, masturbation can cause injury. Frequent or overly active masturbation can irritate the skin of the penis, and men who masturbate face down can damage the urethra.

Health problems and menopause will end sexual life

Even after 80 years, the average man produces about 60% of the level of testosterone that he had in his youth. Besides, having retired by age, men cease to be nervous and tired at work and devote more time to their health and maintaining a good shape.

Taking care of your body, you may find that age has many benefits. In addition to the above-mentioned prolonged erection, the necessity of long foreplay is also one of the pros since most women love foreplay.

And some experts note that with age, the fundamental difference in the production of sex hormones disappears (it reaches its peak in the morning in men, while for women, it’s the late evening). The female body after menopause does not lose the ability to get sexual pleasure, and in some cases, this ability even increases. This happens thanks to the experience gained and the fact that they don’t have to worry about an unwanted pregnancy anymore.

Most Important Tips

Sex can bring more pleasure if you know sex advice for couples over 50. The fact is that a very powerful biological program, aimed at reproduction ceases to work in people at about this age. In youth, sex is largely aimed at “working out” this program, which means that at some very deep subconscious level, it was perceived as a duty or a responsible task.

After fifty, when the action of this biological program ends, sex from “mandatory work” turns into pure pleasure and entertainment. It is important to realize this difference. Demographic goals and objectives cease to exist. The race in which it is necessary to create a family and have children "before it's too late" finally ends. After fifty, people have a wonderful period when they don’t want to impress anyone, and they get more and more opportunities to be themselves. And this calm acceptance of oneself is very liberating. So, how to have great casual sex over 50?

1. Reconsider your diet

When you become older, you should be more attentive to your physical condition and health. And one of the main components here is proper nutrition. You should reconsider your diet and pay attention to the products that will help maintain and develop sexual desire. For example, men should necessarily eat nuts and seeds since they contain a lot of vitamin E, which improves potency. This is one of the healthy tips for men over 50 for better sex. Cereals will enrich you with vitamins, provide the body with energy, support the normal functioning of the nervous system, enhance sexual arousal and enjoyment of sex. Specialists recommend women to eat products that contain phytoestrogens: plant compounds resemble the female hormone estrogen. You should eat flax seeds, oats, barley, rice, lentils, apples, pomegranates, and carrots.

2. Choose the right positions

Unfortunately, with age, we do not become more flexible, our bodies change, and some positions become less comfortable and even painful. Do not be surprised if once your favorite positions may seem simply unbearable, even if it comes to a man-on-top position. This is where ordinary tricks come to the rescue. A pillow under the lower back will add comfort and help you get more pleasure from making love.

A cow-girl position and other ones in which the woman is on top will give her more control, especially if penetration during this period is not the most pleasant part of sexual intercourse. And standing positions, most likely, will be much more suitable than those in which one of the partners needs to keep their weight on their hands and knees. This is one of the most crucial tips for sex over 50.

3. Learn to do massage

Massage is pleasant even in those cases when its session has no continuation. Besides, it is also useful when you suffer from the thought, “Over 50 I don't want sex.” It is especially pleasant when gentle hands and other parts of the body of a loved one do it (and a loved one knows how to massage). High-quality massage guarantees a good mood, pleasant sensations, and high libido. By the way, it works in both directions, so that learning the massage technique will never be superfluous not only to a man but also to a woman. Moreover, in addition to traditional methods, there are many others: a simple relaxing massage, classic, Thai and, of course, erotic one. Having mastered this technique, you can give pleasure to women even before the action takes place.

4. Try the toys

When all kinds of angles and places of contact have been tried, you can turn to improvised inventory. Vibrators, rings, clamps and many other inventions are designed precisely to ensure that sex does not become something mundane and boring. If you are still open to everything new in your 50s, then you can try something interesting. Do you want to immerse yourself in the choice of sexual assistants without experiencing embarrassment in front of other people, or do you worry too much about what strangers will say about you? Then look for online shops where you can study, order and pick up a well-packed parcel at the post office. And at home, you will open the box joyfully and with impatience, and you will begin to test new toys together with your beloved partner.

5. Tell pleasant things much often

If your woman turns you on when she is trying to look serious, or the sight of your wife playing with your daughter makes you happy again and again that you have married her, you should say that to her. A simple expression of how ordinary, everyday things make you feel positive emotions enhances your intimacy. These are nice things, so feel free to share them openly. It will be worse only if you keep silence. Besides, if you praise the things that you like, you will notice over time that they start happening somewhat more often than usual.

6. Look for a pleasant alternative

Not only women experience a sexual crisis during menopause. Many men also have some problems with erection and ejaculation. However, this is not a reason to give up on sexual life, but a great impetus for more sensual and thoughtful pleasures. Young people are used to postponing everything until retirement in the crazy rhythm of life, so now it is the perfect moment to study each other's bodies and find alternative sources of pleasure. No need to focus on orgasms and penetrations, many people take great pleasure in sharing sexual fantasies, reading erotica, affection, hugs, and kisses.

7. Get a hotel room

If you have already tried all the places for having sex in your house, then get a hotel room. It sounds a little vulgar, but that’s what you need. This is not only a change of scenery, but also the feeling that you have a short intriguing romance, and not a long life together. You can book a room in advance to proudly go straight to the apartment, or you can run into the hotel in the evening as if by chance and whisper under the suspicious gaze of the administrator. Besides, you will definitely not be distracted by an unprepared dinner at a hotel.

8. Try sex in a car

Sex in a car is great fun regardless of your age. A return to your youth will add piquancy and let you immerse into youthful romance. The main thing is to carefully choose the parking lot. The feeling that you can be caught at any moment, of course, excites. But if this really happens, then unexpected guests will break off the whole pleasure. In the best case, some security guard will have great fun looking at you through an outdoor CCTV camera.

9. Diversify your routine

In a serious relationship, people get used not only to having breakfast and dinner at the same time, but they also have sex at certain times of the day, for example, before going to bed or in the morning. Suppose your partner wakes up early, so they prefer to postpone evening sex to the brighter part of the day, while you

wake up only at lunch, but at night you are ready for anything. From time to time, couples who have been in a serious relationship for a long time need to give up their schedule and have sex at an unspecified time to renew their passion and get rid of the feeling of habit.

10. Enjoy your foreplay

Everyone has a different attitude towards foreplay, but when you have sex over 50, it becomes an essential condition. The fact is that this process can be much more important than the final target, and when you are getting the most out of foreplay, the chances of experiencing a real orgasm increase. Of course, if your passion has reached such limits that spending energy on additional stimulations seems completely pointless, then there is nothing wrong with having sex immediately, but after that you can relax, hugging each other. Foreplay helps bring a desire to a new level.

Just Do It

According to surveys conducted in the United States, men feel most confident in sex between the ages of 50 and 69. Self-confidence and acceptance of oneself and one’s body are the main factors that make sex after fifty much brighter and more enjoyable than in youth. Another study conducted at the University of San Diego, also showed that the quality of sex after fifty is growing steadily. Sex is not only better, but also more emotionally intense at this age

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